
Stop letting pain hold you back. Elite Movement provides personalized care to help you recover faster, move better, and return to the active lifestyle you love—all with a focus on lasting results.

Without proper care, you risk prolonged recovery, decreased performance, and missing out on the activities you love.

– Living with pain keeps you from performing at your best every day
– Untreated injuries often lead to compensations and future problems
– Without expert guidance, your recovery may take longer than necessar
Elite Movement combines specialized athletic experience with personalized care to deliver results that go beyond just reducing pain.
Expert care designed specifically for athletes and active adults seeking to perform their best.
We create a custom gameplan, execute it with precision, and build resilient movement that lasts.
Combining physical therapy, training, and nutrition for complete recovery and performance.

Getting started with Elite Movement is simple—follow these three steps to recover faster and return to your active lifestyle.
Create the Gameplan
Share your goals and challenges during your consultation—we'll develop your personalized recovery roadmap.
Execute the Gameplan
Work one-on-one with our expert PTs using proven techniques to address your specific needs.
Build Resilient Movement
Develop strength and movement patterns that prevent recurrence and enhance your performance.
Real Results from Winston Salem Athletes and Active Adults
"I have been training with Stefan for almost a year now. During this time, I have met my weight loss goals, achieved a higher level of overall strength, and gained a better understanding of what I need to stretch my fitness and overall health goals. I feel great! Stefan’s approach is strategic and intentional focusing on performance, movement, and nutrition, with great results, and a side of good-natured humor. Elite’s whole crew is warm, welcoming, knowledgeable - absolutely top-notch. They have all the bases covered. Highly, highly recommend!"
"My wife, my son and I have all benefitted from the excellent care provided by David, Davis and Jeb at Elite Movement. My son rehabilitated a shoulder injury and then transitioned into personal training sessions. I came to Davis with chronic hip mobility issues. After two months of correct strength training and mobility and balance exercises I am pain free and completely free from prior movement limitations. These talented professionals are committed to their clients in a way you won't find at a large, volume based clinic. Elite Movement is an amazing option for rehabilitation and high performance athletic training."
"I started working with Coach Stef over 4 years ago at age 55. I have been an athlete all of my life and I wanted something new and challenging and to be pushed to my limits. We settled on powerlifting and it has been quite the experience. Coach Stef is not a garden variety personal trainer, he knows his stuff. He is a student of training techniques from all over the world in multiple disciplines. He is innovative, technical, and inspirational in the highly personalized approach that he provides. I have been very happy with the results and highly recommend Coach Stef. and Elite Movement. Also, a shout out and high recommendation to David Craft who provided some Physical Therapy along the way for aches and pains here and there. It's great to have both Coaches and Physical Therapists on staff to help you achieve your goals. Thanks guys!"

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